Need to take a breather? Come join mindful relaxation and yoga for teens! Come learn ancient and modern techniques such as yoga, Qigong, Tai Chi, and mindful breathing, that can help you manage life stressors. Become more attuned to your body, build confidence in your movements, and take a moment to breath and meditate with us. Please wear loose clothing for moving in and choose a quiet location.   

This program will take place on Zoom. The Zoom link will be emailed to you from poudrelibraries@evancedsignup.com. If you do not see the email in your inbox, check your spam folder.