Discover recipes to uplift your food and mood in this virtual cooking class with Sapna Von Reich! Join us over Zoom to learn how diet is related to mood and what role fiber, fatty-acids, and plant-based foods play in reducing moodiness and even anxiety and depression. 

In this virtual program, Sapna will provide a welcome & overview, a video lesson, class discussion, and a cooking demonstration with Q&A to follow.

Related recipes will be sent to all registered participants a few days before the program, along with a required waiver/consent form. An electronic form will be emailed to you before the event.

Recommended reading but not required: Your Body in Balance: The New Science of Food, Hormones, and Health, written by Dr. Neal Barnard, MD.